How to Relieve Pelvic Pain During Pregnancy: Solutions


Discovering how to relieve pelvic pain during pregnancy can significantly improve the overall experience for expectant mothers. As a prevalent issue, it is crucial to understand its causes and explore various solutions. In this blog post, we will delve into the complexities of pregnancy-related pelvic girdle pain and provide valuable insights on managing discomfort.

Starting off, we’ll look at the various kinds of pelvic pain that may come up in pregnancy and investigate their possible origins. Next, we’ll discuss when it’s essential to seek professional help and explore self-care strategies that can ease your pain.

Lastly, we’ll examine lifestyle changes that may reduce pelvic discomfort while also promoting a healthier pregnancy journey. By understanding how to relieve pelvic pain during pregnancy effectively, you can enjoy this special time with greater comfort and confidence.

Table of Contents:

1. Identifying Pelvic Pain During Pregnancy

Pelvic pain during pregnancy is a common issue that many expectant mothers face. It can manifest in various ways, such as pregnancy-related pelvic girdle pain, groin pain, round ligament pain, and lower back pain. To effectively address this discomfort, it’s essential to recognize the signs and symptoms of pelvic pain.

  • Pelvic pressure: Pregnant women may experience a feeling of heaviness or pressure in their pelvic area due to the growing uterus and baby.
  • Pelvic discomfort: This can range from mild soreness to sharp pains around the pubic bone or hips.
  • Groin pain: Aching or stabbing sensations in the groin region could be indicative of pelvic issues during pregnancy.
  • Radiating lower back pain: Pain that extends from your pelvis into your lower back might signal an underlying problem with your pelvic joints or muscles.

In addition to these primary indicators, other early pregnancy symptoms like increased urination frequency and constipation might exacerbate existing pelvic discomfort. As you progress through subsequent pregnancies, you may also notice worsening pelvic pressure due to weakened muscles from previous pregnancies. Keep track of any changes in intensity or location so you can discuss them with your healthcare provider at your next appointment (source). If left untreated, chronic unaddressed pelvic girdle pain could impact mobility and limit daily activities for pregnant women seeking active lifestyles.

It’s crucial not only for identifying potential complications but also for finding effective strategies for relief - which we’ll explore in the following sections.

Pelvic pain during gestation can be hard to pinpoint, but with the right awareness and insight into its sources it is possible to gain relief. Understanding the causes of pelvic pain is key in finding relief from this discomfort.

Understanding the Causes of Pelvic Pain

Pelvic soreness in the course of gestation can be attributed to a variety of origins, from hormonal alterations to physical stress on your body. It’s essential to understand these causes so you can take steps towards easing the discomfort and maintaining an active lifestyle throughout your pregnancy.

Hormonal Changes

During pregnancy, your body produces a hormone called relaxin, which helps loosen ligaments in preparation for childbirth. This increased flexibility may cause instability in the pelvic joints, leading to pain and discomfort.

Physical Strain on Your Body

  • Pregnancy-related pelvic girdle pain (PGP): This condition occurs when the pelvic joints become misaligned or unstable due to increased pressure from carrying extra weight during pregnancy. PGP often results in lower back and groin pain.
  • Round ligament pain: The round ligaments support your uterus as it grows throughout pregnancy. As they stretch with growth, sudden movements or position changes can cause sharp pains in the lower abdomen or groin area.
  • Pelvic floor muscle tension: Your pelvic floor muscles work harder during pregnancy due to added weight and pressure on them; this additional stress may lead to chronic pain if not properly managed.

Previous Pregnancy Issues

Previous pregnancies may predispose you to similar pelvic pain during subsequent ones, likely due to unresolved alignment or muscle imbalances. This could be due to lingering issues with alignment or muscle imbalances that were never fully addressed after giving birth.

Tips for Reducing Pelvic Pain

Now that you understand the common causes of pelvic pain during pregnancy, here are some tips to help ease your discomfort:

  1. Practice good posture: Maintaining proper alignment can reduce strain on your lower back and pelvic region.
  2. Wear supportive shoes: Avoid high heels or unsupportive footwear that may exacerbate pain in the pelvic area.
  3. Use a pregnancy pillow: Sleeping with a pregnancy pillow between your legs can provide extra support for your hips and pelvis, helping to alleviate pressure and discomfort.
  4. Pelvic tilts: This simple exercise helps strengthen your core muscles while gently stretching tight ligaments around the pubic bone. Consult with a healthcare professional before starting any new exercise routine during pregnancy.

Incorporating these approaches into your regular regimen can help reduce pelvic discomfort during pregnancy, allowing you to stay dynamic and make the most of this remarkable period. Remember always to consult with a healthcare professional if you have concerns about persistent or severe pain throughout early pregnancy or as you approach your due date.

Comprehending the root of pelvic distress during gestation is essential to decide an optimal strategy. Seeking professional help can provide relief and a more comprehensive approach for managing this condition.

Key Takeaway:

Pelvic pain during pregnancy can be caused by hormonal changes, physical strain on the body, and previous pregnancy issues. To reduce discomfort, pregnant women should practice good posture, wear supportive shoes, use a pregnancy pillow while sleeping and do pelvic tilts after consulting with their healthcare professional.

3. Seeking Professional Help for Pelvic Pain

Pelvic pain during pregnancy can be quite distressing, but seeking professional help can provide relief and improve your overall well-being. One of the most effective ways to address pregnancy-related pelvic girdle pain is through chiropractic care. A chiropractor, with their expertise in the musculoskeletal system, can provide an assessment and treatment plan tailored to address issues related to the pelvic area.

Chiropractic Adjustments

A chiropractor will perform a thorough assessment of your pelvic region, lower back, and surrounding muscles before recommending a treatment plan tailored specifically for you. They may use gentle adjustments on your pelvic joints or other areas contributing to discomfort in order to ease pain and restore proper alignment.

Prenatal Massage Therapy

In addition to chiropractic adjustments, prenatal massage therapy can also offer significant benefits in relieving groin pain associated with pregnancy. A skilled therapist will focus on relaxing tight muscles around the pelvis while providing support for your growing belly using pillows or bolsters designed specifically for pregnant women.

Tips When Choosing a Chiropractor:

  • Look for a practitioner who specializes in prenatal care or has experience treating pregnant patients.
  • Ask friends or family members if they have any recommendations based on their own experiences during previous pregnancies.
  • Contact potential providers directly with questions about their qualifications and approach when working with expectant mothers experiencing chronic pain due to round ligament strain or other causes of discomfort within the pelvis.
Finding Additional Support Services:
  1. Consider joining a support group for pregnant women experiencing pelvic pain, where you can share your experiences and learn from others who have gone through similar challenges.
  2. Speak with your healthcare provider about other services that may be available to help manage lower back pain or pelvic discomfort during pregnancy. Your healthcare provider might suggest physical therapy, acupuncture or other alternative remedies to address the symptoms.

Incorporating chiropractic care into your prenatal routine can provide significant relief from the discomfort associated with pregnancy-related pelvic girdle pain. By working closely with professionals trained in addressing these issues, you’ll not only experience less pain but also improve overall function within the pelvis and surrounding areas. Therefore, it is essential to seek out a qualified practitioner with expertise in addressing the individual needs related to your specific situation.

Seeking professional help for pelvic pain is essential to ensure that your body remains healthy during pregnancy. Engaging in self-care tactics can be advantageous for managing the distress linked to this disorder.

Key Takeaway:

Chiropractic care is an effective way to relieve pelvic pain during pregnancy. A chiropractor can perform adjustments on the pelvic joints and surrounding muscles, while prenatal massage therapy can also provide significant benefits in easing groin pain. When choosing a practitioner, look for someone who specializes in prenatal care or has experience treating pregnant patients, and consider joining a support group for additional help.

4. Practicing Self-Care Strategies

Pregnancy can be a challenging time, but there are several self-care strategies that you can practice to help reduce pelvic pain and discomfort. By incorporating these techniques into your daily routine, you may find relief from pregnancy-related pelvic girdle pain.

a) Stretching and Exercise

Gentle stretching and exercise can help alleviate pressure on the pelvic joints and ease pain in the lower back. Focus on exercises that target the pelvic floor muscles, such as kegels or squats, to strengthen this area during pregnancy. Additionally, practicing pelvic tilts regularly can improve posture and relieve lower back pain.

b) Prenatal Massage

A prenatal massage is an excellent way to relax tight muscles in the pelvic region while also reducing stress levels. Make sure to visit a certified prenatal massage therapist who understands how to safely address pregnancy symptoms like round ligament pain or groin discomfort.

c) Using Supportive Devices

  • Pregnancy Pillow: A specially designed pregnancy pillow provides support for your growing belly, helping alleviate strain on your pelvis and lower back while sleeping.
  • Belly Band: Wearing a supportive belly band throughout the day helps distribute weight evenly across your abdomen, relieving pressure on the pelvic area and reducing pain.
  • Supportive Shoes: Opt for comfortable, supportive shoes that provide ample arch support to reduce strain on your lower back and pelvis.

d) Heat Therapy

Taking a warm bath or using a heating pad can help relax tense muscles in the pelvic region, providing temporary relief from chronic pain. Be sure not to use excessive heat, as this may be harmful during pregnancy.

e) Mindfulness Techniques

Mindfulness practices like deep breathing exercises or meditation can help manage stress levels during pregnancy. Reducing stress is essential for overall well-being and may also contribute to easing discomfort in the pelvic area.

Including mindful practices in your daily routine may be beneficial for managing pelvic pain during pregnancy. It is imperative to get approval from a healthcare professional prior to initiating any physical activity program or making significant modifications in lifestyle during pregnancy.

Self-care strategies are essential for pregnant women to reduce pelvic pain and promote overall wellbeing. Making lifestyle changes is the next step in managing this discomfort, so that you can enjoy your pregnancy journey with minimal disruption.

Key Takeaway:

To relieve pelvic pain during pregnancy, one can practice self-care strategies such as gentle stretching and exercise, prenatal massage, using supportive devices like a pregnancy pillow or belly band, heat therapy with caution and mindfulness techniques. These practices may help manage stress levels while providing temporary relief from chronic pain in the pelvic region. It is essential to seek approval from a healthcare professional before initiating any physical activity program or making significant modifications in lifestyle during pregnancy.

5. Making Lifestyle Changes to Reduce Pelvic Pain

Making certain lifestyle changes can help reduce pelvic pain during pregnancy and improve your overall comfort. Here are some effective ways to ease the discomfort in your pelvic area:

  • Wear supportive shoes: Wearing comfortable, supportive shoes can help alleviate pressure on your lower back and pelvic joints. Avoid high heels or unsupportive footwear that may exacerbate pain.
  • Pregnancy pillow support: Using a pregnancy pillow while sleeping or resting can provide additional support for your growing belly, reducing strain on the muscles of the lower back and pelvis.
  • Maintain good posture: Maintaining proper posture throughout pregnancy is essential for minimizing stress on the spine and pelvis. Sit with a straight back, use lumbar rolls when sitting for extended periods, avoid crossing legs while seated, and practice standing tall with shoulders relaxed.
  • Avoid heavy lifting: Lifting heavy objects puts unnecessary strain on your pelvic region as well as increasing round ligament pain. If you must lift something heavy, ensure you bend at the knees rather than from the waist to minimize the risk of injury.
  • Pelvic tilts exercise: Incorporating gentle exercises like pelvic tilts into your daily routine helps strengthen core muscles supporting both baby’s weight and relieving pressure from painful areas such as the pubic bone or groin area. Here are some pelvic tilt exercises you can try.
  • Warm baths: Taking a warm bath may help relax your muscles and ease pain in the pelvic area. Take care to ensure the water temperature is safe for pregnant women, avoiding any heat levels that could be detrimental to your baby.
  • Prenatal massage: A prenatal massage by a certified therapist can provide relief from lower back pain and other pregnancy-related discomforts, including pelvic pressure. Always consult with your healthcare provider before scheduling any massages during pregnancy.

In addition to these lifestyle changes, it’s important to listen to your body and adjust activities accordingly as each subsequent pregnancy might present different symptoms or levels of discomfort. If you experience chronic pain or find that certain movements exacerbate your symptoms, consider discussing alternative options with your healthcare provider or chiropractor specializing in pregnancy care.

Making these adjustments early on in your pregnancy journey will not only help alleviate current issues but also prevent further complications down the line. Remember to always prioritize self-care while nurturing new life within you.

Key Takeaway:

To relieve pelvic pain during pregnancy, it is recommended to wear supportive shoes, use a pregnancy pillow for additional support while sleeping or resting, maintain good posture, avoid heavy lifting and incorporate gentle exercises like pelvic tilts into your daily routine. Warm baths and prenatal massages can also provide relief from lower back pain and other discomforts. Making these adjustments early on in the pregnancy journey will help alleviate current issues and prevent further complications down the line.

FAQs in Relation to How to Relieve Pelvic Pain During Pregnancy

What helps relieve pelvic pain during pregnancy?

To relieve pelvic pain during pregnancy, try the following strategies: practice good posture, engage in gentle exercises like prenatal yoga or swimming, use a maternity support belt, apply heat or cold packs to the affected area, and consider seeking professional help from a chiropractor or physical therapist. Additionally, make sure to get adequate rest and maintain a healthy diet.

How do you deal with pelvic girdle pain during pregnancy?

Dealing with pelvic girdle pain during pregnancy involves a combination of self-care measures and professional guidance. Consult your healthcare provider for personalized advice; they may recommend specific exercises or refer you to a specialist such as an osteopath or physiotherapist. Other helpful practices include maintaining proper posture, using supportive pillows while sleeping, wearing maternity belts for added support and engaging in low-impact activities like water aerobics.

What is the best position for pelvic pain during pregnancy?

The best position for relieving pelvic pain during pregnancy varies depending on individual comfort levels. However, many women find relief by lying on their side with a pillow between their knees to keep hips aligned properly. This can reduce pressure on the pelvis and lower back. Experimenting with different positions that provide optimal comfort is essential.

Is it normal for pelvic pain to be really painful in pregnancy?

Mild-to-moderate discomfort due to ligament stretching and increased weight is common during pregnancy; however, severe, persistent or debilitating pelvic pain should not be ignored. It could indicate underlying issues such as symphysis pubis dysfunction (SPD) or other complications requiring medical attention. Always consult your healthcare provider if you experience severe or worsening pelvic pain.


However, identifying the causes of pelvic pain and seeking professional help can ease discomfort. Practicing self-care strategies such as taking warm baths, wearing supportive shoes, and using a pregnancy pillow can also provide relief.

Making lifestyle changes like doing pelvic tilts, avoiding certain positions that exacerbate pain, and staying active with low-impact exercises can further reduce symptoms. It’s important to remember that every woman’s experience is unique; what worked for one person may not work for another. Advise with a medical specialist prior to beginning any new treatment or physical activity program.

If you’re experiencing pregnancy-related pelvic girdle pain, also known as pelvic girdle pain, in the pelvic area, groin, or pelvic joints, consider visiting Grand Health Chiropractic for personalized care from experienced professionals who specialize in treating pregnant women. They can help ease pain and provide pain relief for conditions such as round ligament pain, lower back pain, and pelvic discomfort.