Headache Behind Eyes: Causes, Treatments & Remedies

Headache behind eyes is a common and often debilitating experience for many individuals. This kind of headache can be quite upsetting, as it hinders one’s capacity to concentrate, labor or even relish everyday activities. In this blog post, we will delve into the various aspects of headaches behind the eyes, providing valuable information on identification, causes, treatment options and natural remedies.

By understanding the underlying factors contributing to headache pain in this area, you’ll be better equipped to manage and prevent these painful episodes. Furthermore, our discussion on available treatments and home-based solutions aims to empower those suffering from such headaches with practical strategies for relief.

Table of Contents:

1. Identifying Headaches Behind the Eyes

As an active parent, it is essential to recognize the signs and symptoms of headaches behind the eyes so you can address them promptly and get back to your daily routine. These headaches typically present as a deep, throbbing ache emanating from behind one or both eyes. They may be accompanied by other symptoms such as sensitivity to light, nausea, or even vision disturbances.

Symptoms of Headaches Behind the Eyes

  • Pain: The primary symptom is a dull ache or intense throbbing sensation located behind one or both eyes.
  • Sensitivity to Light: You might find bright lights uncomfortable and prefer dimmer environments when experiencing this type of headache.
  • Nausea: Some people also report feeling nauseous during these episodes.
  • Vision Disturbances: Blurred vision, seeing spots, or temporary loss of sight in one eye can occur with some cases of headaches behind the eyes.

If you are unsure whether your headache falls into this category, consider keeping a headache diary. By tracking your symptoms over time along with potential triggers like stress levels and diet changes, you will gain valuable insights into what could be causing your discomfort. This information will also prove helpful when discussing treatment options with healthcare professionals like those at Grand Health Chiropractic.

Differentiating Between Types of Headaches

Beyond identifying general symptoms associated with headaches behind the eyes, it is crucial for parents on-the-go to understand how these differ from other types of headaches. The most common types include:

  1. Tension Headaches: Often caused by stress or muscle tension, these are characterized by a dull, constant pain on both sides of the head.
  2. Migraines: Intense and throbbing in nature, migraines typically affect one side of the head and may be accompanied by nausea and sensitivity to light.
  3. Sinus Headaches: Caused by inflammation in the sinus cavities, these present as a deep, continuous pain around the forehead, cheeks, or eyes.

If you are still unsure about what type of headache you are experiencing after tracking your symptoms and comparing them to different headache types mentioned above, consulting with a healthcare professional is always recommended for accurate diagnosis and treatment options tailored specifically to your needs.

Ruling Out Serious Conditions

In rare cases, headaches behind the eyes can indicate more severe health issues like brain tumors or aneurysms. If you experience any sudden onset headaches accompanied by fever or neck stiffness; worsening symptoms over time; loss of consciousness; seizures; unexplained weight loss; persistent vomiting unrelated to migraine episodes - it is crucial that you seek immediate medical attention. These could be signs of a potentially life-threatening condition requiring urgent care.

Becoming familiar with identifying headaches behind the eyes will empower active parents like yourself to address this discomfort effectively so that it does not disrupt your daily routine. By understanding potential causes and seeking appropriate treatments from professionals at Grand Health Chiropractic when necessary - you will ensure optimal well-being while juggling family life and personal fitness goals.

Headaches behind the eyes can be difficult to identify, but with proper medical advice and evaluation they can be diagnosed correctly. Realizing the root of these headaches is essential to devising a successful treatment program.

Key Takeaway: 

Active parents should be able to identify headaches behind the eyes, which are characterized by a dull ache or intense throbbing sensation located behind one or both eyes and may be accompanied by sensitivity to light, nausea, or vision disturbances. It is important to differentiate these types of headaches from tension headaches, migraines, and sinus headaches while ruling out serious conditions such as brain tumors or aneurysms. Keeping a headache diary can help track symptoms over time for effective treatment options tailored specifically to individual needs.

Causes of Headaches Behind the Eyes

Understanding what can cause headaches behind the eyes is crucial for prevention and effective management. Various causes may bring on pain in the eyes, such as tension headaches, sinus infections, migraine episodes, eye strain and more.

Tension Headaches

Tension headaches are one of the most common types of headache triggers. They often result from muscle contractions in the head and neck region due to stress or poor posture. These painful headaches usually manifest as a constant pressure around your forehead but can also cause discomfort behind your eyes.

Migraine Attacks

A migraine attack is another possible reason for experiencing a severe headache behind your eyes. Migraines typically involve moderate to extreme pain on one side of your head accompanied by other symptoms such as nausea and sensitivity to light or sound.

Sinus Infections

If you’re feeling congested with nasal discharge along with a persistent headache behind your eyes, it might be due to a sinus infection. When sinuses become inflamed or infected, they can create pressure around the facial area resulting in sinus pain that radiates towards the back of your eyes.


  • Digital Devices: Spending long hours in front of screens can cause eye strain, leading to headaches behind the eyes. Remember to take regular breaks and practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
  • Eye Problems: Conditions such as astigmatism or farsightedness may contribute to eye strain if not corrected with appropriate eyewear. Consult an optometrist if you suspect any eye problems.
  • Contact Lenses: Wearing contact lenses for extended periods or using ill-fitting ones can also lead to discomfort and headache pain around your eyes.

Poor Posture

Maintaining a poor posture while sitting or standing can put unnecessary stress on your neck and shoulder muscles, which may trigger tension headaches that radiate towards your eyes. Practicing good posture habits is essential in preventing these types of headaches from occurring regularly.

In addition to identifying potential causes, it’s crucial to pay attention to any patterns surrounding when your headaches occur. This will help you better understand what might be triggering them so you can work towards prevention strategies tailored specifically for you. Keep track of factors like sleep quality, diet changes, stress levels, and exposure to allergens in order to pinpoint possible triggers more accurately.

Dehydration and medical conditions can both be potential causes of headaches behind the eyes, necessitating informed decisions by parents to ensure their child’s health. Parents engaging in physical activity should be aware of the potential causes of headaches behind the eyes, to ensure they can make educated decisions regarding their kid’s health. Moving on, it is also beneficial for parents to learn about treatment options available for headaches behind the eyes so that they can provide appropriate care if needed.

Key Takeaway: 

Headaches behind the eyes can be caused by tension headaches, migraine attacks, sinus infections, eye strain from digital devices or poor posture. Identifying potential causes and patterns surrounding when your headaches occur is crucial for prevention strategies tailored specifically for you. Practicing good posture habits and taking regular breaks while using screens can help prevent these types of headaches from occurring regularly.

3. Natural Remedies for Headaches Behind the Eyes

Identifying natural remedies to ease headaches behind the eyes is essential for improving one’s overall well-being. Here are some effective methods to try:


Aromatherapy, with its centuries-long use as a natural remedy for headaches and other ailments, has been utilized to reduce pain and tension in the head area. Essential oils like lavender, peppermint, and eucalyptus have properties that may help alleviate pain and tension in the head area. To use these oils effectively, add a few drops to a diffuser or mix them with carrier oil (such as coconut or almond oil) before applying topically on your temples.


Maintaining proper hydration is crucial when dealing with headaches behind the eyes. Dehydration can cause muscle tension and lead to increased pressure around your eye sockets - both of which contribute to headache pain. Make sure you drink plenty of water throughout the day; aim for at least eight 8-ounce glasses daily.

Cold Compresses

Applying cold compresses directly onto your forehead or temples can provide relief from headaches by constricting blood vessels in those areas and reducing inflammation. You can create an easy DIY cold compress by wrapping ice cubes in a towel or using frozen vegetables wrapped in cloth.

Gentle Stretching Exercises

Tension around neck muscles often contributes significantly towards developing headache symptoms behind our eyes - practicing gentle stretching exercises targeting neck muscles can help alleviate this tension. Rotate your noggin in circles, tilt it from side to side and pull your chin towards the chest for a few seconds.

Herbal Teas

Consuming anti-inflammatory herbal teas, such as chamomile or ginger, can help alleviate headaches behind the eyes. Additionally, these teas can promote relaxation and reduce stress levels - both of which are essential factors when managing headache pain.

Maintaining a Balanced Diet

Eating a balanced diet rich in vitamins and minerals is crucial for overall health and preventing headaches behind the eyes. Some foods that may trigger headaches include processed meats, aged cheeses, red wine, chocolate, and artificial sweeteners (such as aspartame). It’s essential to monitor what you consume closely if you’re prone to experiencing such discomforts regularly.

Incorporating these natural remedies into your daily routine can significantly improve headache management without relying on medication alone. However, if you continue experiencing persistent or severe headaches behind the eyes despite trying these methods, consult with Grand Health Chiropractic professionals who will guide you through more personalized treatment options tailored specifically to your needs.

Key Takeaway: 

To relieve headaches behind the eyes, natural remedies like aromatherapy, hydration, cold compresses, gentle stretching exercises, herbal teas and maintaining a balanced diet can be effective. These methods can help alleviate pain and tension in the head area without relying on medication alone. However, if persistent or severe headaches persist despite trying these methods it’s important to consult with chiropractic professionals for personalized treatment options.

FAQs in Relation to Headache Behind Eyes

What does a headache behind your eyes indicate?

A headache behind the eyes can indicate various conditions, such as tension headaches, sinus infections, migraines, or eye strain. It is essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.

What kind of headache is caused by eyes?

Eye strain headaches are commonly caused by prolonged use of digital devices or focusing on close-up tasks. These headaches result from overworking the muscles that control eye movement and focus. Taking regular breaks and adjusting screen brightness can help prevent these types of headaches.

Why do I get headaches in my eyebrows?

Headaches in the eyebrow area may be due to tension headaches, sinus infections, or frontal migraines. Tension in facial muscles or inflammation in sinuses could cause pain around the eyebrows. Consult with a healthcare professional for proper diagnosis and treatment options.


Headaches behind the eyes can be caused by a variety of factors, including tension headaches, sinus infections, and eye strain. Pinpointing the source of your headache is a must for finding an effective treatment plan. Treatment options range from over-the-counter pain relievers to prescription medication and natural remedies such as acupuncture or massage therapy.

If you experience frequent headaches behind the eyes, it’s important to consult with a healthcare professional for proper diagnosis and treatment. Don’t let headaches impact your daily life - take action today to find relief!

Are you tired of dealing with painful headaches behind the eyes? Visit Grand Health Chiropractic for personalized care that can help alleviate your symptoms and improve your overall well-being.