Chiropractic can help your Heart Health

Did you know February is Heart Health Awareness Month!  While most of the focus involving heart health has revolved around diet, exercise and prescription medications, there’s some indication that certain chiropractic procedures could help to improve the overall health of the heart. Adjustments to the spine may lower blood pressure in individuals suffering from hypertension and provide a better heart rate for everyone.  Below is some great information on how Chiropractic can be beneficial!

Systolic Blood Pressure

In a study conducted by the Department of Preventive Medicine at Rush University in 2007, realignment of the atlas vertebrae, also known as the C1 vertebrae of the cervical spine, can help to lower systolic blood pressure in people suffering from hypertension. Systolic blood pressure is the topmost number in a blood pressure reading. It’s the pressure felt along the arterial walls when the heart contracts. There appears to be a link between compression of the vertebral artery and an unhealthy elevation in blood pressure. By realigning the C1 vertebrae in the neck, restriction along the arterial wall is relieved and you may experience a decrease in blood pressure. Further studies are necessary to ensure that chiropractic realignment could improve systolic blood pressure.

Diastolic Blood Pressure

The study conducted by the Department of Preventive Medicine at Rush University also found that this same realignment of the C1 vertebrae affected diastolic blood pressure, which is the bottom number in a blood pressure reading that indicates arterial pressure when the heart is at rest. The same principles apply to the effect that arterial compression within the spine could lead to an elevation in diastolic blood pressure. When the C1 is realigned, the compression is removed from the artery and thereby lowers diastolic blood pressure.

Heartrate

There’s also some indication that adjustments to the cervical spine, which are the seven vertebrae found in the neck, may help lower your heart rate. This is largely due to the eight pairs of cervical nerves located within this area of the spine. The Upper Cervical Health Centers of America believe that interferences within these nerves can cause many health conditions, including those that affect the heart. When the cervical spine is placed in alignment, the nervous system is allowed to better communicate with the rest of the body. In relation to the heart, the improved communication can help bring your heart rate down to a healthy level.

Want to read the full article? Click here. 

For Neck Pain, Chiropractic and Exercise Are Better Than Drugs

Great News! Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain medication, new research shows.

The new study is one of the few head-to-head comparisons of various treatments for neck pain, a problem that affects three quarters of Americans at some point in their lives but has no proven, first-line treatment.

Check out this great article from the NY Times:
http://well.blogs.nytimes.com/2012/01/03/for-neck-pain-chiropractic-and-exercise-are-better-than-drugs/

NHL Players are Thinking Outside the “Docs” for Treatment

HockeyNHLers are given access to all the surgeons and therapists they could ever need, but in many cases players are looking outside the field of traditional medicine for help.  Alternative treatments such as Acupuncture and Chiropractic are becoming more and more common.  The best news is that they are effective!  With Minnesota being such a hockey state, perhaps you should also consider these options for your athletes. 

Check out this great article on some of the NHL Players using these alternative options.

Source: www.theglobeandmail.com

 

 

Did you Know…?

Chiropractic is the largest, most regulated, and best recognized of the complementary and alternative medicine (CAM) professions. It is the third largest doctoral-level health care profession after medicine and dentistry.

–There are more than 60,000 active chiropractic licenses in the United States. All 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands officially recognize chiropractic as a health care profession.

–More than 35 percent of patients receiving chiropractic care were being treated for mid or low-back pain, and almost 20 percent were being treated for neck pain. More than half of those surveyed said that their symptoms were chronic.

–Conditions commonly treated by chiropractors include, but are not limited to, back pain, neck pain, headaches, sports injuries, motor vehicle accident injuries, and repetitive strains. Patients also seek treatment of pain associated with other conditions, such as arthritis.

Source: American Chiropractic Association

10 Frequently Asked Questions about Chiropractic

1. What conditions do chiropractors treat?
Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractic care is used most often to treat neuromusculoskeletal complaints, including but not limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches. 

2. Does chiropractic treatment require a referral from an MD?
No, a patient does not need referral by an MD before visiting a doctor of chiropractic. Chiropractors are first contact physicians, and are so defined in federal and state regulations. Following a consultation and examination, the doctor of chiropractic will arrive at a diagnosis under chiropractic care, or refer the patient to the appropriate health care provider.

3. Is chiropractic treatment effective?
Scientific evidence proving that the chiropractic care works is overwhelming. Over the past 20 years, many controlled and independent research studies have shown again and again that chiropractic care is safe and effective for treating low back pain, neck pain, headaches and other conditions relating to the spine*. Based on these scientific studies, the consensus is that chiropractic care is the treatment of choice for most spinal problems. * The extent to which a person can benefit from care varies depending on their problem and how long it has existed.

4. Can you explain the philosophy behind chiropractic?
Doctors of chiropractic believe in a holistic (“total person”) approach to healing, which typifies the new and changing attitude towards health. It is based on the concept of “maintaining health” versus “treating disease.” Chiropractic philosophy includes:
*recognition that dynamics exist between lifestyle, environment and health
*
understanding the cause of illness in order to eliminate it, rather than simply treat symptoms
*recognition of the centrality of the nervous system and its intimate relationship with the capacities of the human body
*a patient-centered, hands-on approach focused on influencing function through structure
*
focus on early intervention, emphasizing timely diagnosis and treatment of conditions that are wholly functional and reversible

5. Is chiropractic treatment appropriate for children?
Yes, children can benefit from chiropractic care. Children are very physically active and experience many types of falls and blows from activities of daily living as well as from participating in sports. Injuries such as these may cause many symptoms including back and neck pain, stiffness, soreness or discomfort. Chiropractic care is always adapted to the individual patient. It is a highly skilled treatment, and in the case of children, very gentle.

6. What type of education and training do chiropractors have?
Chiropractors are educated as primary contact health care practitioners, with an emphasis on musculoskeletal diagnosis and treatment. Educational requirements for doctors of chiropractic are among the most stringent of any of the health care professions. The typical applicant at a chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including courses in biology, inorganic and organic chemistry, physics, psychology and related lab work. Once accepted into an accredited chiropractic college, the requirements become even more demanding — four to five academic years of professional study are the standard. Because of the hands-on nature of chiropractic, and the intricate adjusting techniques, a significant portion of time is spent in clinical training. In total, the chiropractic curriculum includes a minimum of 4,200 hours of classroom, laboratory and clinical experience. The course of study is approved by an accrediting agency which is fully recognized by the U.S. Department of Education.

7. Is chiropractic treatment safe?
Yes, chiropractic treatment is safe and effective. While any form of health treatment contains a degree of inherent risk, there is little danger in chiropractic care when administered by a licensed practitioner. To assure competency, all states require that DCs be board-qualified, licensed, and regulated according to stringent criteria. Statistics show that patient risk is substantially lower for chiropractic because the use of prescription drugs and surgery are not used.

8. How is a chiropractic adjustment performed?
Chiropractic adjustment or manipulation is a manual procedure that utilizes the highly refined skills developed during the intensive years of chiropractic education. The chiropractor typically uses his/her hands to manipulate the joints of the body, particularly the spine, in order to reduce pain, and restore or enhance joint function. Chiropractic manipulation is a highly controlled procedure that rarely causes discomfort. The chiropractor adapts the procedure to meet the specific needs of each patient. Patients often note positive changes in their symptoms immediately following treatment.

9. Is chiropractic treatment ongoing?
The hands-on nature of the chiropractic treatment is essentially what requires patients to visit the chiropractor a number of times. To be treated by a chiropractor, a patient needs to be in his or her office. In contrast, a course of treatment from medical doctors often involves a pre-established plan that is conducted at home (i.e. taking a course of antibiotics once a day for a couple of weeks). A chiropractor may provide acute, chronic, and/or preventative care thus making a certain number of visits sometimes necessary. Your doctor of chiropractic should tell you the extent of treatment recommended and how long you can expect it to last.

10. Why is there a popping sound when a joint is adjusted?
Adjustment of a joint may result in release of a gas bubble between the joints that makes a popping sound – it’s exactly the same as when you “crack” your knuckles. The noise is caused by the change of pressure within the joint that results in gas bubbles being released. There is no pain involved.

Want to read more? Click here.  Source: American Chiropractic Association.

Chiropractic Advice for Moms-to-Be

Having a baby is a very special and exciting time.  Here are a few great tips for new Mom’s to Be!

Exercise

  • Safe exercise during pregnancy can help strengthen your muscles and prevent discomfort. Try exercising at least three times a week, gently stretching before and after exercise. If you weren’t active before your pregnancy, check with your doctor before starting or continuing any exercise.
  • Walking, swimming, and stationary cycling are relatively safe cardiovascular exercises for pregnant women because they do not require jerking or bouncing movements. Jogging can be safe for women who were avid runners before becoming pregnant-if done carefully and under a doctor’s supervision.
  • Be sure to exercise in an area with secure footing to minimize the likelihood of falls. Your heart rate should not exceed 140 beats per minute during exercise. Strenuous activity should last no more than 15 minutes at a time.
  • Stop your exercise routine immediately if you notice any unusual symptoms, such as vaginal bleeding, dizziness, nausea, weakness, blurred vision, increased swelling, or heart palpitations.

Health and Safety

  • Wear flat, sensible shoes. High or chunky heels can exacerbate postural imbalances and make you less steady on your feet, especially as your pregnancy progresses.
  • When picking up children, bend from the knees, not the waist. And never turn your head when you lift. Avoid picking up heavy objects, if possible.
  • Get plenty of rest. Pamper yourself and ask for help if you need it. Take a nap if you’re tired, or lie down and elevate your feet for a few moments when you need a break.

Pregnancy Ergonomics: Your Bed and Desk

  • Sleep on your side with a pillow between your knees to take pressure off your lower back. Full-length “body pillows” or “pregnancy wedges” may be helpful. Lying on your left side allows unobstructed blood flow and helps your kidneys flush waste from your body.
  • If you have to sit at a computer for long hours, make your workstation ergonomically correct. Position the computer monitor so the top of the screen is at or below your eye level, and place your feet on a small footrest to take pressure off your legs and feet. Take periodic breaks every 30 minutes with a quick walk around the office.

Nutrition

  • Eat small meals or snacks every four to five hours-rather than the usual three large meals-to help keep nausea or extreme hunger at bay. Snack on crackers or yogurt-bland foods high in carbohydrates and protein. Keep saltines in your desk drawer or purse to help stave off waves of “morning sickness.”
  • Supplementing with at least 400 micrograms of folic acid a day before and during pregnancy has been shown to decrease the risk of neural tube birth defects, such as spina bifida. Check with your doctor before taking any vitamin or herbal supplement to make sure it’s safety for you and the baby.
  • If you are looking for some additional advice you can set up a nutritional consultation with Dr. Schaffer.  She can give you very important tips to help keep you healthy during this special time. 

How Can Your Chiropractor Help?
Before you become pregnant, your chiropractor can detect any imbalances in the pelvis or elsewhere in your body that could contribute to pregnancy discomfort or possible neuromusculoskeletal problems after childbirth.

Many pregnant women have found that chiropractic adjustments provide relief from the increased low-back pain brought on by pregnancy. Chiropractic manipulation is safe for the pregnant woman and her baby and can be especially attractive to those who are trying to avoid medications in treating their back pain. Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.

Chiropractic care can also help after childbirth. In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten up again. Ideally, joint problems brought on during pregnancy from improper lifting or reaching should be treated before the ligaments return to their pre-pregnancy state-to prevent muscle tension, headaches, rib discomfort, and shoulder problems.

If you are currently expecting or recently had a baby, contact our staff at Grand Health Chiropractic & Wellness Center.  Our friendly team would be happy to help!

Want to read the full article? Click Here. Source: American Chiropractic Association www.acatoday.com 

October is National Chiropractic Month

Have you seen your chiropractor lately?  October is National Chiropractic month so what better time to get in for an adjustment!     

Call the staff at Grand Health Chiropractic & Wellness Center.   You will find that our Doctors can not only help with any pain you are feeling but also offer great advice in nutrition, fitness, and an overall healthy lifestyle. 

 

7 Tips for Back Pain Relief During Pregnancy

Back pain during pregnancy is a common complaint. You’re gaining weight, you’re walking in a new way, and your hormones are relaxing the muscles and ligaments throughout your body. But you don’t have to grin and bear it. Often, you can treat — or prevent — back pain during pregnancy. Consider these 7 Tips:

1. Practice good posture. Stand up straight and tall. Hold your chest high. Keep your shoulders back and relaxed. Don’t lock your knees. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. Keep your upper back and neck comfortably straight. Consider propping your feet on a low stool.

2. Get the right gear. Wear low-heeled shoes with good arch support. Wear maternity pants with a low, supportive waistband.

3. Lift properly. When lifting a small object, squat down and lift with your legs. Don’t bend at the waist or lift with your back. It’s also important to know your limits. Ask for help if you need it.

4. Sleep on your side. Sleep on your side, not your back. Keep one or both knees bent. It might also help to place one pillow between your knees and another under your abdomen, or use a full-length body pillow.

5. Try heat, cold or massage. Use a heating pad to apply heat to your back, or alternate ice packs with heat. Rubbing your back also might help. Better yet, ask someone to rub your back for you or schedule a professional prenatal massage.

6. Include physical activity in your daily routine Regular physical activity can keep your back strong and may actually relieve back pain during pregnancy. With your health care provider’s OK, try gentle activities — such as walking or swimming. You might also stretch your lower back. Rest on your hands and knees with your head in line with your back. Pull in your stomach, rounding your back slightly. Hold for several seconds, then relax your stomach and back — keeping your back as flat as possible. Gradually work up to 10 repetitions. Ask your health care provider about other stretching exercises, too.

7. Consider complementary therapies Some research suggests that acupuncture can help relieve back pain during pregnancy. Chiropractic treatment seems to provide comfort for some women as well. Chiropractic care is completely safe and studies show that women who get regular chiropractic adjustments during pregnancy tend to have a much easier labor.  Dr. Schaffer loves treating soon to be mom’s! She uses very gentle techniques that not only you but also the babies seem to enjoy.   

Want to read the full article? Click here.  Source: www.cnn.com/health

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Is your Child’s Backpack causing them Pain?

With school back in session, the last thing you want is for your kids to be coming home and complaining of back pain.  Unfortunately, this is becoming more and more common and the major cause—Backpacks!

Here are a few tips to help prevent the pain before it starts:

  • Make sure your child’s backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.
  • The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
  • A backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back.
  • Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry-and the heavier the backpack will be.
  • Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
  • Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child’s shoulders.
  • The shoulder straps should be adjustable so the backpack can be fitted to your child’s body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.

If you or your child experiences any pain or discomfort resulting from backpack use, call Grand Chiropractic & Wellness Center. The Doctors are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children.

To read more on this topic and the full article click here.  Source: American Chiropractic Association www.acatoday.org.

A Great Therapy for Back Pain-Spinal Decompression Therapy

Do you or someone you know suffer from Back Pain? With September being National Pain Awareness Month I wanted to mention a great therapy we offer at Grand Health Chiropractic & Wellness Center.  There is a treatment for pain caused by bulging or herniated spinal discs in the neck and back called spinal disc decompression therapy. The treatment is an alternative to surgery or prolonged treatment with prescription medications for patients.

Medical journal research has placed the effectiveness of spinal disc decompression therapy at 75 to 92 percent with a relapse rate of 2 percent.  Many patients have been able to avoid surgery, prolonged treatment with prescription medications, and extended time in pain with spinal disc decompression therapy.

Spinal Decompression Treatment is non-invasive and provides gentle decompression of the disc through the use of a decompression table. You are strapped to the table so that as it moves it applies a distraction force to the targeted area of the spine (the compressed disc). A computer controls the distraction force which is applied in between periods of relaxation. This gently pulls the spine apart elongating it and creating a small vacuum between the vertebrae which pulls the disc back into shape.

Much like a repetitive stress injury the decompression works in very minute increments. But over time that adds up and lets the disc reshape itself, heal and get the proper flow of nutrients going to fight off brittleness and future injuries.

Interested? Ask one of our Doctors if this is a good option for you. 

Original Article click here. www.pr.com